Slyvon Blanco

Slyvon Blanco is a certified personal trainer (NSCA), nutritional consultant (Precision Nutrition) and freelance writer. When not training clients, he writes about flexible dieting, minimalist training, and life-hacking on his website, VonBlancoFitness.com. His work has been featured on other websites such as BodyBuilding.com and Fitocracy. Website: http://VonBlancoFitness.com

Scrawny to Brawny: How to Build Strength and Muscle When You’re Skinny

Many athletes need to be stronger than ever in order to keep up with the competition. In addition to sports-specific training, the focus on strength...

2014-07-18|Strength Training|

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength if incorporated efficiently and properly into a workout,...