Soji James, CSCS, is a strength and conditioning coach and basketball trainer based in New York City. He is the owner of SojiFit, a company geared toward enhancing the performance of athletes and helping clients look, feel and live amazing. He has a bachelors degree from SUNY New Paltz.
Unlike track and field and other traditional speed events, basketball speed is multidirectional and occurs in multiple planes. The difference between winning and losing a basketball game could be determined [...]