Spencer Aiken

Spencer Aiken is the president and CEO of TrueFitness [San Diego, Calif.], a certified strength and conditioning specialist and a Twist Master Coach. He has used his educational and fitness background to create a revolutionary training style that focuses on training athletes like athletes. He invented the Catalyst Performance System, a sports performance training apparatus for resistance, plyometric and strength training.

Build Speed and Power With Movement-Based Training

To be successful in your sport, you must be able to move quickly and powerfully while maintaining balance and control of your body. Traditional training focuses on improving overall strength. [...]

2011-10-13|Get Faster|

Improve Deceleration to Increase On-Field Performance

Athletes today are well-versed in training, whether for speed, strength, power or agility. Yet, despite significant amounts of time spent training, many athletes [and their trainers] ignore drills and exercises [...]