Spencer Aiken is the president and CEO of TrueFitness [San Diego, Calif.], a certified strength and conditioning specialist and a Twist Master Coach. He has used his educational and fitness background to create a revolutionary training style that focuses on training athletes like athletes. He invented the Catalyst Performance System, a sports performance training apparatus for resistance, plyometric and strength training.
Athletes today are well-versed in training, whether for speed, strength, power or agility. Yet, despite significant amounts of time spent training, many athletes [and their trainers] ignore drills and exercises [...]