How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
Gain Off-Season Mass With This German Volume Training Routine
Employing a German Volume Training routine into an offseason is one way for athletes to gain size and mass. The offseason is the perfect time for...
Build Muscle With This Simple Upper-Body Workout Routine
To build muscle, every athlete needs a challenging upper body workout routine to work their muscles and stimulate muscle growth. For intermediate and...
Build a Strong Chest With the Incline Bench Press
Ask any athlete to pick their favorite exercise and the bench press will probably near the top of the list. The bench press is a traditional indicator...
Build Strength with a 5×5 Workout
One of the most popular workout routines for athletes looking to build strength is a 5x5 workout. The 5x5 method is a simple, but effective, way for...
Use the Athlete’s 30-Day Challenge to Track Your Fitness Progress
A 30 day challenge is a great way for athletes to measure their progress over a set amount of time. From full workouts to finishers to diets, there are...