Steve Green is freelance writer specializing in athlete performance and the college recruiting process. An ACE-certified personal trainer and a Level 1 Sports Performance Coach through U. S. Weightlifting, he worked in the college recruiting industry while earning his Master's degree in Sports Administration from Northwestern University. An avid runner, he enjoys competing in a variety of races, and he finished his first marathon at the 2012 Chicago Marathon.
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]