Quick Dumbbell Exercises for Your Shoulders
Looking to target your shoulders with a challenging workout, but strapped for time or lack gym access? Grab a pair of dumbbells, perform these exercises and admire the results. Be [...]
How to Build a Stronger Chest
A strong chest is a goal of every competitive athlete. For starters, a well-built chest is incredibly functional in athletics. Whether you're an offensive lineman trying to push off oncoming [...]
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
How Much Water Should Athletes Drink Every Day?
Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly cited recommendation is at least [...]
2 Must-Try Kettlebell Complexes
Just about anyone can crank out serious lifts with dumbbells and barbells. But to really stand out on the field, you need to stand out in the weight room. At [...]
One Piece of Home Exercise Equipment Every Athlete Needs
You don’t need an expensive gym membership or a $100-per-hour personal trainer to get a kick-butt workout. In fact, you don’t even need to leave your house. The right bodyweight [...]