Taylor Ryan, NASM C-PT, is a personal trainer and nutrition consultant in Charleston, S.C. She combines programs for strength training, endurance training and high intensity intervals to provide the best results. She runs a seven-location boot camp with her husband, trains the women’s traveling soccer team, and writes the blog for LiftingRevolution.com. Ryan is an accomplished runner and a strong competitor.
Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which research has linked to several health benefits. Pain Relief In 2009, [...]