Taylor Ryan

Taylor Ryan, NASM C-PT, is a personal trainer and nutrition consultant in Charleston, S.C. She combines programs for strength training, endurance training and high intensity intervals to provide the best results. She runs a seven-location boot camp with her husband, trains the women’s traveling soccer team, and writes the blog for LiftingRevolution.com. Ryan is an accomplished runner and a strong competitor.

The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which research has linked to several health benefits. Pain Relief In 2009, [...]

2013-06-18|Sports Supplements|

5 Foods to Avoid Before a Race

A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid these racing don'ts: Anything New [...]

2013-03-19|Eat Healthy|

Running Away From GI Distress: Symptoms, Causes And Tips

Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, your GPS watch is synced up [...]

2013-03-18|Running|

3 Unconventional Tips for Healthy Eating

You became a competitive athlete because you enjoy a challenge. It isn't an easy process to reach the top. It takes hard work. Same with nutrition. If healthy eating came [...]