The Ideal Way to Shed Fat Without Losing Muscle
A multitude of strength and conditioning programs have been devised throughout the years that each promise to deliver serious and uncompromising...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
4 Rules for Designing Effective Workouts for Female High School Athletes
With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...