Why Your Weak Ankles May Actually Be a Glute Problem
Many are familiar with that dreaded CRUNCH sensation as your ankle slips out from underneath you. While a lucky few sustain only a couple ankle sprains during their athletic careers, [...]
How Long Should I Rest Between Sets?
What’s the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on today? [...]
The One Exercise Football Players Can’t Afford to Skip This Summer
With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has gotten heavier, and thoughts of Friday [...]
Does Lactic Acid Really Make You Sore?
We’ve all experienced it: the ache that “hurts so good” on that last set of Squats or that spreads throughout your muscles on the final sprint to the finish. If [...]