How to Successfully Run a 1-3-1 Basketball Defense
When performed correctly, a 1-3-1-basketball defense is extremely effective against common offenses your competition will be running. It's has been the backbone of the Spartan Basketball girls' varsity team for [...]
Creating Power and Balance in Women’s Basketball
As the old saying goes, "basketball is basketball." True, but there are some differences in teaching the game between men and women. The main difference is due to body structure, [...]