Get Big Shoulders With This Tri-Set
A few years ago, I spent the summer training a few large groups of high school football players. Between times spent answering their questions about how to get "jacked," I had [...]
Improve T-Spine Mobility to Stay Healthy and Improve Performance
Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine mobility affects all other [...]
Soft Tissue Care for Athletes, Part 3: Upper Back and Shoulders
Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moved up the chain to the legs and hips. We now conclude with the final installment [...]
Soft Tissue Care for Athletes, Part 2: Maintain Your Engine
Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moves up the chain to the legs and hips. Your body is like a car. Picture [...]
Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet
"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you wouldn't be walking, let alone dominating your [...]
Three Tips to Improve Your Bench Press
Improve your Bench Press and you'll improve the overall strength and muscular endurance of your upper body. This will help you deliver more powerful blocks, throw harder or physically overwhelm [...]