Tom Postema

Tom Postema, CSCS, is a competitive athlete and strength coach. He competes at the national level in the hammer throw and works with athletes and individuals on their strength, fitness and performance goals.

The Best Cardio Exercises for Athletes

Many athletes feel the need insert cardio exercises into their training. While there are positives and negatives to cardio, it is important to use it...

2015-10-03|Fitness, Football, Recovery, Running|

Massive Acceleration: A Sprinter Weight Training Program

To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...

2015-09-09|Get Faster|

Use This Push-Pull Workout to Boost Upper-Body Strength

There are many ways to build an upper-body strength workout. Alternating between pushing and pulling exercises is a common and efficient way to boost...

2015-09-01|Recovery, Strength Training|