Weightlifting for Sprinters: Why You Need to Get Strong
Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...
3 Bear Crawl Variations for Better Core Strength
Try to name a sport where athletes don't need a blend of core strength, hip stability and shoulder mobility. Go ahead, we'll wait. That's right, you...
Everything You Need to Know About Using Farmer’s Walk Handles
The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...
3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal
The barbell is a thing of beauty. Simple in its design but infinite in its power, the barbell is the most valuable tool in the weight room. You could...
3 Great Ways to Reduce Delayed Onset Muscle Soreness
The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...
Get Faster With This Weightlifting Technique
At some point in an athlete's training program, the weight on the bar becomes less important than how fast that weight is lifted. Believe it or not,...