What’s The Big Deal About Meal Frequency?
If you or someone you know is an aspiring athlete then you may very well be wondering whether or not meal frequency, or how often you eat, plays a role [...]
ZMA: Here’s What the Research Really Suggests
Zinc and magnesium are two potential powerhouse supplements that can be difficult to get enough of from diet alone. Especially zinc with competitive athletes since this micronutrient is excreted rapidly [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
Overlooked Benefits that are key to the Psoas Muscles
Now I'm sure many of you have heard of the three hip flexors which comprise the Iliopsoas muscle group (Psoas Major and Minor, and Iliacus). Right now we are going [...]
The 5 Phases of a Proper Warm-Up
THE SCIENTIFIC REVOLUTION OF THE WARM-UP I’m sure many of you can vividly recall going through traditional calisthenics, or presport stretching routines prescribed by previous coaches and physical education teachers. [...]
4 Underrated Performance Benefits Associated with Healthy Fat Intake
An introduction to the benefits healthy fats have on athletic performance and other associated factors that affect performance is long overdue. Like its counterparts of carbohydrates and protein, fat plays [...]
