11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a specific skill set [...]
Does Lactic Acid Training Make You Slower?
Traditionally, the main focus on gauging the quality of a workout is the feeling of burn in your muscles. Want to grow muscle? Better get your pump and feel the [...]
The Missing Link in Your Agility Training
You will witness a massive array of agility and change of direction-based exercises being heavily promoted left and right in the mainstream social media and information outlets. Many of these [...]
The Pros and Cons of Speed Ladder Training
The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic. With several notable coaches promoting a [...]
What Happens When You Stop Training In-Season
The idea "you train during the off-season, you play during the season" is antiquated and counterproductive to high performance.
Want a Stronger Core? Plug This Side Plank Variation Into Your Routine
The Side Plank is a mainstay in core training. Whether you use it as an intended activation drill or as a core strength training progression, you likely have some experience [...]