5 Strength Training Mistakes Too Many Athletes Make
here are five incorrect ideas that many athletes have about training, which we can clear up starting today.
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
Create Better Supersets With These 5 Tips
Supersets are a popular training tool used by elite athletes and average lifters alike to maximize the efficiency of their training sessions. But like any training tool or method, simply [...]
This Shoulder Warm-Up Will Prepare You for Intense Training
If you've been working out for any reasonable length of time you've probably experienced some shoulder aches and pains along the way. This is completely...