Tyler English is a strength coach, professional natural bodybuilder and two-time international best-selling author. He is the owner of two training facilities in Connecticut: Tyler English Fitness in Canton and Tyler English’s Fitness Revolution in West Hartford. English won the 2010 WNBF Mid America Lightweight Championship and finished third among middleweights at the 2010 WNBF World Championships. He is the co-author of "Total Body Breakthroughs" and "The FIT Formula," and his workout programs have been featured in Shape, USA Today, Natural Bodybuilding Radio, NBC, Fox, CBS and ABC. Learn more at TylerEnglishBlog.com.
Lower-body training is essential for female athletes. Leg exercises will boost your athleticism, help you stay injury-free and improve your overall appearance. Although you can do a variety of exercises [...]