How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.
7 Things to Consider When Choosing a Personal Trainer
PERSONAL TRAINER You've made a plan to achieve your fitness goals this year. You decide that in order to achieve them you want to make sure you get the...
Limited to a Gym Full of Machines? Take Your Pick From 6 Top Options
BEST MACHINES IN THE GYM You've got a fitness goal, you got your gym membership, now here you stand facing a variety of equipment and you're not sure...
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
Stretches for Managing Scoliosis
Scoliosis, an unpleasant condition in which the spine is curved, affects approximately one in 100 people. If you have scoliosis, you may have had spinal fusion to join disconnected vertebrae. [...]