Vinny Caposio

Vinny Caposio is the head strength and conditioning coach at Caposio Fitness and Performance in Ozone Park, New York. Over the years, he has helped middle school, high school, collegiate and professional athletes grow stronger both physically and mentally. After his final baseball season at New York Institute of Technology, he went on to become a firefighter and pursued his career in strength training. For more information about Caposio Fitness and Performance, visit his website at