Wray Watkins is the director of strength and conditioning at MVP Sports Centers in Lake Forest, Calif. He has worked with athletes from the NFL, MLB and MLS, as well as several Olympic Gold Medalists. Watkins also runs an international internship program through MVP. He received his bachelor's degree in kinesiology from San Diego State University in 2002.
Plyometrics got its start in Eastern Europe during the 1960s, when Olympic sprinters and weightlifters started implementing more explosive movements in their workouts. As the rest of the world witnessed [...]