Why Not Wanting to ‘Get Bulky’ Is a Dumb Reason to Avoid Weight Training
The fear of "getting bulky" is used by many athletes, male and female, as an excuse to avoid the weight room. If you have trained like an animal non-stop for [...]
This Little-Known Deadlift Variation Will Light Your Glutes and Hamstrings on Fire
I'm always tweaking and modifying assistance exercises. By varying a movement, you change the training stimulus, prevent boredom, and keep training interesting in the long run. One exercise I've been [...]
5 Habits of Hard-Working High School Athletes
If there's one character trait coaches want to see in every athlete, it's a tireless work ethic. Hard-working individuals are coveted regardless of age, gender or level of play. The [...]
How Strong Is ‘Strong Enough’ For Single-Leg Exercises?
Soon, you'll be lifting weights well beyond what you thought you were capable of.
Does Listening to Music Help You Lift More Weight?
Athletes are always looking for a mental or physical edge while exercising or competing. There's no shortage of ergogenic aids—ranging from caffeine and sports drinks to illegal substances—you can eat, [...]
5 Supplements for Athletes That Aren’t a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make you run faster, hit harder or get jacked—all just [...]
