Benefits: Improves shoulder stability, oblique and glute strength
- Perform a Push-Up.
- At the top of the movement, shift your weight onto your left hand and rotate your upper body until your shoulders are perpendicular to the floor.
- Extend your right arm to the ceiling to create a straight line with your arms.
- Look up at your hand and briefly hold.
- Return to a push-up position and repeat on opposite side.
Reps: 10 each side
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