The Bedroom Bodyweight Workout

Can't work out at a gym? You can still get in shape this summer with this bodyweight workout you can perform in an area as small as your bedroom.

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Circuit 3: Push-Up T

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Circuit 3: Push-Up T

Benefits: Improves shoulder stability, oblique and glute strength

Instructions:

Reps: 10 each side

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Benefits: Improves shoulder stability, oblique and glute strength

Instructions:

  • Perform a Push-Up.
  • At the top of the movement, shift your weight onto your left hand and rotate your upper body until your shoulders are perpendicular to the floor.
  • Extend your right arm to the ceiling to create a straight line with your arms.
  • Look up at your hand and briefly hold.
  • Return to a push-up position and repeat on opposite side.

Reps: 10 each side


Photo Credit: Getty Images // Thinkstock

Topics: BODYWEIGHT EXERCISES | WORKOUTS | FASHION | HEART | HEART RATE