Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses and enhance your coordination, balance, and memory during the day.

Walnuts

Rich in omega-3s, which are associated with improved vision and proper brain development.
Breakfast tip: Add a handful to your cereal or oatmeal.

100% Whole Wheat Toast

Whole grains are a good source of carbohydrates—the fuel of choice for your brain and your muscles.
Breakfast tip: Top with peanut butter and banana. Yum!

Avocado

Loaded with omega-3s and Vitamin E, which studies show may contribute to improved coordination and balance.
Breakfast tip: Try avocado with scrambled eggs and toast.