Brendon Ayanbadejo Puts Your Jump Rope Routine to Shame

Watch NFL veteran Brendon Ayanbadejo's crazy display of jumping rope and see how you match up. STACK dares you.

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37-year-old NFL veteran Brendon Ayanbadejo is training like he's 22 and priming for his first season. His latest Instagram post challenges you to a jump rope workout that he demonstrates with impeccable form and consistency. Ayanbadejo makes the exercise more difficult by crossing and un-crosssing his arms as he jumpsâa "single jump w/a double rotation and 1 twist." For the task, he's sporting the Under Armour Speedform Apollo running shoe. Check it out below:

37-year-old NFL veteran Brendon Ayanbadejo is training like he's 22 and priming for his first season. His latest Instagram post challenges you to a jump rope workout that he demonstrates with impeccable form and consistency. Ayanbadejo makes the exercise more difficult by crossing and un-crosssing his arms as he jumps—a "single jump w/a double rotation and 1 twist." For the task, he's sporting the Under Armour Speedform Apollo running shoe. Check it out below:

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Photo Credit: Getty Images // Thinkstock

Updated: March 28, 2014

Maddy Lucier - As an associate editor for STACK, Maddy creates lifestyle, social media, gear and nutrition content for our audience of athletes. She played volleyball and basketball in high school and rowed in college.
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