Athlete
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn't easy to pinpoint exactly why, but in my own personal experience, it is rooted deep [...]
How To Skateboard 101
Skateboarding has emerged into the mainstream in recent years. For decades, the sport was seen as a fringe activity or a teenage subculture group. Skateboarding has steadily grown in popularity [...]
How to Be A Successful Student-Athlete
What makes a successful student-athlete is all about balance. You can be the greatest player on the team. However, if your grades are not, well, then "Houston, we have a [...]
Athletes How To Balance Fast Food
It’s often a ritual. You’ve powered through practice, a conditioning session, or a grueling game. You’re exhausted and famished. And you’re ready to decompress with your teammates over a reward [...]
Valentine’s Day Nike LeBron 19
Valentine’s Day is right around the corner! Nike Basketball reveals the perfect LeBron 19 for the holiday and the spring season. The Nike LeBron 19 comes with unique details, including beautiful florals [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]
How to Stay Mentally Strong When an Umpire Makes a Bad Call
Every athlete who has played baseball or softball has had to deal with a bad umpire.
How Self Talk Can Help Athletes
“You can do this.” Back in 1880, researchers took an interest in understanding the nature and function of inner dialogue. Psychologist, Lev Vygotsky, suggested that internal dialogue becomes the medium [...]
Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these three categories. Some are more extreme examples than others, but [...]
Three Top-Tier SAT Tips for Scholar Athletes
Changing World Watching the world unfold from behind the computer screen late at night with the blue haze shadowing everything in a murky glow, a teen bent on going to [...]