Athlete
3 Bad Consequences of Playing a Sport Too Much
Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...
Winter Break Workout Inspiration
For those athletes who are trying to find ways to work out this holiday season, here are some ways to get in a sweat over the winter break holiday.
11 Questions Every Athlete Should Ask Their Strength Coach
Use these eleven questions as guidelines for what to look for in your hiring process, or for a way to make sure your current trainer is truly right for you.
10 Holiday Gift Ideas for Youth Athletes
The holiday season is here, and the pressure is to make sure you get the best gift possible.
Nutrition Tips for Game Day
It’s game day, and you want to perform your best.
7 Ways to Avoid Ruining a Teammate’s Workout
A gym partner can provide a spot when you need it, help you out with advice and suggestions, encourage you through a grueling session, and motivate you to get to the gym even when you had a long day and sinking into your couch seemed way more appealing.
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
Addressing Vaccination Anxiety With Your Youth Athlete
Your young athlete needs to understand how immunizations can protect themselves, their teammates and allow for a long and healthy athletic career well beyond school.
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
The 1-Percent Rule: How to Be a Better Athlete Every Day
The 1% rule means you should try to be 1% better today than you were yesterday — in the gym, at practice, as a competitor, at work, at home, and in life.