Athlete
Youth Public Mental Health Crisis Emerging
Mental health has gotten worse for children and teens over and during the pandemic. Symptoms of depression and anxiety have doubled. According to the Surgeon General, 25% are experiencing depression [...]
How to Prevent the Holidays from Ruining Your Progress
Here are some tips that people follow to stay on track during this time of year:
Get in Shape for Your Season With This 12-Week Conditioning Plan
The conditioning workouts below should be completed after a speed and lifting session or just a speed session with lifting on another day.
Why Teenage Athletes Should Lift Weights Standing Up
Most sporting activity takes place upright or moving. Teenagers spend most of their days sitting down.
The New Improved US Army Fitness Test
Recruits need to complete the six tests in two hours.
Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented.
The Importance of Studying Game Film
Taking your game to the next level requires an attentive discipline that deals with various critical practices and game approaches, a sort after art form that serves as a medium to improve mental and physical gameplay.
What Are Youth Travel Teams?
These teams are designed to win now.
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
Athletes and Acne
Many adolescents and young adults battle body acne during middle and high school athletics or just the teenage years in general.