Should I Train With Weighted Baseballs?
Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in baseball circles. Weighted ball training [...]
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Build Baseball Power With These 7 Explosive Exercises
As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...
Gold Glove First Baseman Matt Olson Grew Up Catching Pop Flies Thrown Through a Tree
Matt Olson is a human vacuum cleaner. The Oakland Athletics first baseman recently won his second consecutive Gold Glove award. Though he missed 34 games due to injury, Chapman still [...]
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure of their warm-up. If your [...]
The Secret to Building a Strong and Durable Baseball Body
With baseball season coming to an end for many teams, players are now focusing on offseason training to prepare for the next season. When working with...
The Power ‘Slingshot’ Every Baseball Player Needs to Train
Baseball is all about power.
Why The ‘Axe’ Bat Is Taking Over Major League Baseball
With several pro players already espousing the benefits of the axe-handle design and a growing amount of research backing their claims, the traditional baseball bat could soon become a relic of the past.
Iowa Football’s Offensive Linemen Are Multi-Sport Monsters of Athleticism
Some say the multi-sport athlete is dead. They must not be familiar with Iowa's starting offensive line. The first-team unit for the No. 18-ranked Hawkeyes are like The Avengers of [...]
Should Baseball Pitchers Bench Press?
Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press, I'm referring [...]