Fitness
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
6 Things You Should Never Forget to do in Your Workout
I know time is tight, and schedules are full. But when it comes to training, you must understand how to maximize your results effectively without injuring yourself. So don’t forget [...]
Gym Etiquette: 10 Rules to Follow
Following up on my previous article about shopping for gyms, I want to share some of the unwritten rules of the gym. Not only will this solidify your role in [...]
What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine - there are certain requirements of the sport and through [...]
30 Minutes of HIIT to Fit
Time is our most valuable commodity. Wake up, make breakfast, get the kids ready, drop them off at school, head into the office, pick them up, go to one of [...]
5 Dynamic Balance Moves to Benefit Any Athlete
When an athlete thinks of strength and conditioning training for their sport, the typical elements come to mind: resistance training, cardio, core work, plyometrics, agility, and sport-specific drills. Often overlooked [...]
Shopping Gyms: Here’s What to Look For
Buying a gym membership will be the soundest investment you ever make. Prioritizing your health will pay back dividends greater than any portfolio you own. The benefits are countless, and [...]
How Women Can Protect Themselves from Being Kidnapped While Running
It is a shame that fitness and health cannot be the primary reason a woman runs. It must be her safety first. When I say safety, I am not talking [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name was specifically used to create enthusiasm for people to purchase [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]