Fitness
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
Three Ways to Instantly Improve Your Flexibility!
The way to become more flexible is based on stretching. However, stretching is just one part of the equation that creates flexibility. Flexibility and stretching have a process, and it [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]
How to Delay Aging through Exercise and Sport
I am not the poster child for anti-aging. But I wanted to share my experience and research that allows me to feel like I am in my 20s. The defining [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
Exercise as Medicine
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the [...]
The Benefits of Walking
Walking is often overlooked, especially in the US, as a means of exercise despite it being something that everyone can do for free. Walking can be seen as an inconvenience, [...]
How Aerobic Exercise Affects Your Mental Health
We live in a society where stress, anxiety, and depression have increased and caused mental health concerns for people of all ages, especially teens. There are many approaches to treating [...]
Is The Peloton Guide The Next Big Thing In Fitness?
During the pandemic, Peloton sales soared as the company's signature exercise bikes and treadmills brought people to the gym virtually. Now, Peloton is introducing the Peloton Guide, a streaming media [...]
The Reverse Hyperextension
The reverse hyperextension is a great exercise when done properly, but I rarely see it performed well. The purpose of the reverse hyperextension is to train the glutes with the [...]