High School Sports
Why Every High School Athlete Should Learn to Olympic Lift
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. The main reason athletes are unfamiliar is because Olympic lifting [...]
NFTs in Youth Sports
What are NFTs? It's a question that you may have heard being tossed around lately, especially in the world of sports. NFTs, or non-fungible tokens, are becoming an increasingly popular [...]
Do Posture and Balance Bracelets Work?
Since the beginning of competition, athletes have always looked for ways to find a competitive edge. Even in ancient times, competitors have trained and even cheated to win. The desire [...]
Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your opponent and being able to score is often determined by [...]
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will always want their children to develop into healthy, strong, and [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty of breathing, tightness in the chest, and a general feeling [...]
3 Ways to Incorporate a Mindfulness Routine to Help Your Mental Game
Bigger. Stronger. Faster. It's the holy trinity of sports that we’re all chasing. But what about our mindset? What’s going on between our ears often dictates whether we rise to [...]
Should Swimmers Warm Up in the Water or on Dry Land?
As with any sport, there are a million ways to prepare for competition. The ideal warm-up for swimmers is especially difficult, as there are two radically different surfaces to consider. [...]
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
Beat The Heat With This Heat Acclimation Strategy
For sports that are played outdoors, the weather can dramatically impact an athlete’s performance. It can and often changes the outcome of who wins and loses. It can even increase [...]
