High School Sports
How To Support Your Teen Through The Pressure of High School Sports
As a parent, you're left wondering, how do I help support my teenager through this?
A Step-by-Step Guide to Getting an Athletic Scholarship
Let's take a look at some of the most important factors that could lead you to become a scholar-athlete.
How to Become a College Walk-On
The high-stakes competition for scholarships is actually opening up more opportunities for walk-on athletes.
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]
5 Ways Parents Can Improve the College Recruiting Process
The college search for athletes has grown complicated and increasingly competitive, especially during the past 10 years. There are countless components...
How to Help Teen Athletes Deal With Sports Pressure
Every athlete feels some pressure when performing, and the less prepared they are, the more pressure they will feel.
5 Things Sport Coaches Need to Know About Strength Training
The best outcomes for our athletes occurred when the sport coach and I were on the same page with respect to the role strength training should play for both the athlete and the program.
How Playing Multiple Sports as a Kid Helped Aaron Rodgers Become a Better Athlete
It’s becoming more common in high school sports for athletes to focus on only one sport instead of playing two or more. Student-athletes (or their parents) believe they might have [...]
If College Coaches Looked at Your Social Media Right Now, What Would They Find?
You can cross a line and not even know it.