High School Sports
Kids Spend too Much Practice Time Standing Around. Here’s How to Fix It
Practice is where athletes learn how to play the game. It’s where teams learn to work together, form an identity and develop a strategy. Practice is also the best place [...]
3 Tips to Keep Workouts Engaging For Young Athletes
Although "variety is the spice of life," it can quickly become the enemy of progress in the weight room when it's overemphasized at the expense of other strength training principles. [...]
Why the ‘Big Kid’ Often Gets Bad Coaching in Youth Sports
The big kid. Watch any youth sporting event, and you can pick them out. They’re the ones who look like they’re in the wrong age group. Their physical development is [...]
Rotational Plyometrics for Youth and High School Sports
Plyometric training, or more simply, jump training, has long been a staple of performance enhancement programs from youth to elite levels. With its focus on generating explosive force in the [...]
Should I Play Sports or Get A Job
Every child at some point comes to a crossroads when they want to choose between playing sports or getting a job. As parents, it's up to us to listen, offer [...]
20 Tips to Help Your Athlete Get Off the Bench
There reaches a point in youth sports when equal playing time is no longer the norm; for some it may come early in elementary school, for others, not...
Why a Strong Parent-Coach Relationship is Essential
Students do better academically when they know their parents support the teacher and school. The same is certainly true for sports. Here's how you can...
What Soccer Players Need for Physical and Mental Programming During COVID-19
You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? Should it be fitness training? [...]
Help Kids Return to School/Practice Following the Pandemic
Athletes around the world are home from school and largely stuck inside the house or surrounding area because of the coronavirus, which has put families into new, stressful and exciting [...]
Baltimore Ravens Chiropractor Reveals Benefit of Playing Multiple Sports
What Dr. Sok is referring to is how early specialization in sports can also increase your risk of injury.
