High School Sports
Playing Multiple Sports Helped Patrick Mahomes Become the NFL’s Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes.
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin School of Medicine and Public Health. They [...]
How to Spot a Bad Conditioning Drill
"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setting has heard some variation [...]
11 Reasons Every High School Needs a Strength and Conditioning Program
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering customizable, research-based fitness and performance programs for every [...]
How to Feed a Teen Athlete
Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words. There is no “special diet plan” to achieve optimal athletic performance. Eat [...]
10 Commandments for Great Weight Room Culture
This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering customizable, research-based fitness and performance programs for every [...]
Why Wrestlers Make Awesome Football Players
John Madden once said he wished all his offensive linemen had a wrestling background. For good reason. While the connection between football and sports like basketball and track has been [...]
Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore
Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper sleep patterns vs. sleep [...]
Want to Play Sports in College? Do This Right Now
So you've decided playing a sport in college is a major goal of yours. Congratulations! Having the desire to accomplish a goal like this has to start somewhere, and setting [...]
What Actually Makes Youth Sports Fun for Kids
A poll from the National Alliance of Youth Sports found 70 percent of U.S. kids stop playing organized sports by the age of 13. The No. 1 reason? “Not having [...]
