Lacrosse
Paul Rabil’s Powerful Rotational Strength Workout
To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-up spring, whipping his stick to release a [...]
Fixcraft Hardcourt Bike Polo Gloves: Full Review
Bike polo, as relatively new sport, has plenty of room to grow. Along with the ruleset and the bikes themselves, equipment for the sport is constantly evolving. Polo players often [...]
How to Improve Shoulder Strength and Flexibility
Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...
Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power
The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lacrosse players—mobility. Mobility [...]
How to Release Muscle Knots and Trigger Points
Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...
Fixing Common Weaknesses in Lacrosse Players
When you’re on the lacrosse field, you consistently perform the same types of movements and skills. You run through plays over and over again, both go-to attacking and [...]
Increase Your Lacrosse Speed With Multi-Directional Exercises
A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes right into a [...]
Improve Your Jump Shot with Core Strength
In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...
Lacrosse Players: Get Stronger on the Field with 4 Exercises
Lacrosse is a physical sport. It’s the job of your opponents to knock you out of position or off the ball to prevent you from making a play, [...]
4 Exercises to Increase Your Lacrosse Shot Power
A lacrosse shot is a full-body effort. The muscles in your lower body, core and upper body work together to explosively and precisely fire the ball. To improve [...]
