Lacrosse
The 13-Exercise Duke Lacrosse Dynamic Warm-Up
[youtube video="R0c0NufKfB8" /] As a lacrosse player, you’re probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be enough. A dynamic [...]
Get Lacrosse-Specific Workouts With Bridge Lacrosse
Every athlete should have access to world-class training programs. That’s the philosophy behind BridgeAthletic’s newest product, Bridge Lacrosse, an app-based training system that delivers elite lacrosse-specific workouts to any [...]
How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
The Season’s 35 Best Gifts for Athletes
The holidays give you a chance to stock up on gear, shoes and other goodies that can boost your performance in 2015. Here’s what should be on your list. Spread [...]
Athletes Join the Cause for National Bullying Prevention Month
October is National Bullying Prevention Month, and athletes are joining up to help the cause. T-shirt company Custom Ink recently partnered with PACER’s National Bullying Prevention Center, launching their fourth annual [...]
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
STACK Challenge: Army Two-Mile Run
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
18 Strange Terms in Sports, Explained
When you chat with your teammates it might sound like you’re speaking another language. Sure, basketball players understand what you mean when you say you “dropped a dime” during your [...]
RGIII Clinches a Prom Date for Student With Cerebral Palsy
When Morgan Assel decided to ask her friend Juwaan Espinal to prom, she got some help from Espinal's favorite football player, Robert Griffin III. RGIII showed up to support Assel's [...]
Epoch Lacrosse’s Gen.5 Dragonfly Lax Stick
For the past decade, lacrosse has been one of the fastest growing sports in the country, and big names like STX, Harrow and Warrior have dominated the gear market. But [...]