Nutrition
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to get your protein replacement quickly. You would simply assume all [...]
What is Positive Nitrogen Balance?
Maintaining a positive nitrogen balance is essential for your body to synthesize proteins. This process enables your muscles to recover quickly and rebuild more efficiently, thereby maximizing performance, strength, and [...]
Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of [...]
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria. Prebiotics Prebiotics are the [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, we have all been heavily misled about this supplement, and [...]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.