Nutrition
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you increase your lifespan, much like the Queen, who lived until [...]
The Benefits of Carbohydrates for Athletes – Part 4
In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at how carbohydrates impact sleep, hunger, and appetite, as well as [...]
Fall is Here: Check Out These Simple Pumpkin Seed Recipes
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin rolls, and pumpkin pancakes, let’s not forget the often looked-over [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
The Benefits of Carbohydrates for Athletes – Part 3
In today's article, which is a continuation of parts #1 and #2 on how athletes benefit from carbohydrates, we will briefly discuss two areas that are vastly misunderstood and impacted [...]
What You Can Learn From Major League Baseball Clubhouse Food
As one of the earliest giants in baseball, almost everything about Babe Ruth was exaggerated. Whether it was his power at the plate, his penchant for nightlife, or his legendary [...]
The Benefits of Carbohydrates for Athletes – Part 2
In part 1 of this 4-part series, you witnessed a couple of the proposed benefits that carbohydrates had for you or your athletes. Now we will look at some more [...]
The Benefits of Carbohydrates for Athletes – Part 1
Today as part 1 of this 4-part series, we are going to briefly discuss a topic that has been plaguing athletes, coaches, trainers, and parents all over the world for [...]
Is Inflammation Good for Muscle Growth? And Does it Help to Eat Your Protein Before Your Vegetables?
Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects. For instance, when you get sick. A massive release of white [...]