Recovery
Does KT Tape Work?
Chances are you have seen it on people in the gym, athletes in the field, or may have it on yourself right now - KT tape. Those colorful strips of [...]
Take Over The Pitch This Summer
Soccer is a game that involves a lot of cardiovascular endurance; It's also a leg-dominant sport. So we need to build our training program correctly to allow us to blossom [...]
Include These Hydrating-Boosting Foods In Your Training
With the warm weather during spring and the upcoming summer months, it's especially important for middle school, high school and college student-athletes to stay well-hydrated. Lost fluids from perspiration in [...]
What is Overtraining Syndrome?
During last week’s U.S. Olympic Trials, four-time Olympic medalist Simone Manuel shared she’d been diagnosed with Overtraining Syndrome (OTS) around March, which required a three-week break from swimming in April. [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
Why You Should Eat 3 Bananas A Day
Bananas are nutritious, delicious, inexpensive, and can be eaten every day. Eating three bananas a day will give you lots of energy, boost your training, and improve your health. Bananas [...]
A Youth Sports Coachs Guide To Physical Performance
Coaching at the youth level requires much more than what meets the eye. Coaches are responsible for total team development, from practice layouts and scheduling, technical and tactical skill acquisition, [...]
5 Totally Unscientific Ways to Stop Sweating After Your Post-Workout Shower
After a grueling workout, when you feel like you’ve lost nearly all of your body weight in sweat, few things are better than stepping into the shower to wash off [...]
Dry Land Summer Hockey Drills
Up here in Canada, hockey is a big part of our culture. In the winter, arenas are busy, and there are many at-home outdoor rinks, even more with the covid [...]
How Old Does Your Child Need to Be to Start Working Out?
As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...