Sports
How To Be A Successful Athlete
As a coach, one of the most rewarding aspects of my job is helping athletes of all ages increase their athletic potential and reach goals through strength and conditioning. When [...]
Cheerleaders: How To Practice With An Injury
An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport requires you to push your body to its maximum, injuries [...]
4 Ways to Ease Sports Parenting Stress
Sports parents have a reputation, and it isn't good. From "Hoosiers" to "Bad Parents," they are portrayed as overbearing and undue pressure on their child athlete. Art imitates life in [...]
How Youth Sports Can Boost Mental Health
A child's younger years can have a great impact on how they are later in life. Our personality as adults is because of our experiences as children. Exposing a child [...]
How to Prevent Hazing in High School Sports
What is Hazing? Hazing is something that some have heard of, but it remains a mystery to many. Hazing is the act of humiliating, degrading, or abusing a group of [...]
How To Manage Student-Athlete Stress
Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your child experience the joys and despairs of their young lives [...]
How To Effectively Motivate Your Athletes
Motivation is anything but static, continuously coming and going. It is easy to obtain when things are going your way and ever so absent when things are not. As a [...]
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
The Off-Season is Key to a Baseball Player’s Success
The off-season is an essential time for a baseball player. It allows the athlete to address holes in their game, improve their skills, and lays the physical foundation for in-season [...]