Flexibility
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
3 Ways To Enhance Your Flexibility Instantly
Stretching and Flexibility Most people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When joints are stable and appropriately aligned, [...]
Improve Your Mobility For Greater Gains
Functional Training is a hot topic these days. “You need to be performing exercises that are functional.” You might have heard or read this statement but not fully understand what [...]
The Importance of Stretching Throughout Your Day
Who has found themselves stuck in the same position most of the day without even realizing it? It is easy to get caught up in the moment or through your [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
4 Benefits You’re Missing By Not Having a Foam Roller
Are you tired of feeling tight, stiff, and sore after a workout, or feeling this way in general? We’ve all been there. A deep tissue massage is a wonderful remedy [...]
Athletes Improve Your Balance
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with how our brain senses the [...]
Guide To Stretching From Home
Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood flow to the body, but it [...]
What Separates A WOATA From A GOATA?
The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.
A Nighttime Stretch Routine for Athletes
Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe you’re feeling [...]
