Flexibility
What is PNF Stretching and How to Use It
You know the feeling when you stretch a muscle? It feels great as you lengthen until you move closer to the end range of motion and it begins to feel [...]
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
2 Mobility Drills That Will Get Rid of Hip Pain During Squats
Squatting should be pain-free. It’s one of our natural movement patterns that our body is designed to do over and over again. But as modern humans, we do a great [...]
How Long to Hold a Stretch to Improve Flexibility
Stretching arguably is one of the most butchered aspects of training. Unless you have a strength coach or you’re a gym rat, there’s a good chance you do a few [...]
STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment
Your shoulders are pretty cool joints. They can move at high speed to throw a ball or swing a racquet and are strong enough to support hundreds of pounds on [...]
8 Hip Mobility Exercises That Will Unlock Your Strength and Power
Top 8 Hip Mobility Exercises for Strength and Power Header video: https://s.gmb.io/2sQ0ori (Please use this video for the header video at the top of the...
Loosen Up Your Hips With This Simple Stretch
Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...
How Not To Be Bored with Mobility Work
Mobility drills and stretching are boring, but also very beneficial to the average gym goer and athlete. Mobility drills and stretches can be used in ways to maximize your workout [...]
How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
Try This Yoga Sequence to Improve Your Balance and Coordination
When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...