Training
7 Best Plyometric Exercises for Explosiveness, Speed, and Power
Plyometrics are fantastic for developing speed and power due to their focus on explosive movements. However, you need to be explosive to train it.Many times, people train plyometrics, and their [...]
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]
I did this to Sprint and Accelerate Faster! Just like Jerry Rice
Hill sprints are a popular training method many athletes, including NFL players, use to improve their speed and explosiveness. It goes all the way back to Walter Payton, who used [...]
Save Time, Maximize Your Training with this Routine!
I love using resistance bands because they offer unmatched versatility for any type of exercise. They're perfect for strength training, isometrics, plyometrics, explosive power development, and even cardio conditioning.With just [...]
DIY (Do It Yourself) Fitness: Unleash Your Inner MacGyver
Gym memberships can be expensive, and top-of-the-line equipment might seem out of reach. And maybe you don’t like going to the gym and being in the comforts of your own [...]
Off-Season Football Strength and Power Training Program
The off-season is a critical period for football players to recharge and rebuild. While the intensity of on-field practices might lessen, training should not stop entirely. This is the time [...]
Which Muscles Should You Really Stretch? Part 2
In part #1 you were introduced to a foundational stretching principle and gained valuable practical insight into how to go about selecting stretches for specific joints of the lower body. [...]
Sprint Technique Review: Part 3-Stride Rate vs. Stride Length Explained
Stride Rate vs. Stride LengthStride Rate vs. Stride Length Speed is commonly said to be the product of running speed. Stride rate is simply the number of strides taken in [...]
Which Muscles Should You Really Stretch? Part 1
It's more than safe to say that the notion of stretching for athletes hasn't lost any traction in recent times. Like core training, I don't think that it ever will, [...]
Sprint Technique Review: Part 2-Proper Arm Drive
Long live the elbow tuckFor as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster. Unfortunately, this information [...]
