Training
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]
Underrated Causes of Hamstring Strains
Hamstring injuries are still all too common in athletics, however, the scientific community is discovering more about the inner workings of the several mechanisms responsible for causing these painful injuries. [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete's training. Slideboard training has been well known in the winter sports community for its [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth athletes are still lacking strength and are deficient in certain [...]
How To Manage Daily Stress
“Stress is a scientific concept which has suffered the mixed blessing of being too well known and too little understood.” - Hans Selye. Stress is an aspect of life that [...]
How To Prevent Overtraining In Youth Athletes
The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what constitutes overtraining syndrome or what it may even look like, [...]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player's [...]
How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, many of the [...]
