Training
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
A Better Swing in 3 Easy Golf Swing Drills
If you're like most golfers, instead of practicing drills over and over, you'd prefer a quick tip or a piece of advice that would have an instant impact on your [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]
The Perfect Core Exercise for Every Major Sport
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Besides reaping the healthful benefits of fresh air and [...]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
Strengthen Your Grip on the Football with 7 Moves
You need to have the ball in your possession to win football games. The last thing you want to do is fumble during a critical play. Improving ball security should [...]
5 Productive Strategies Parents Can Use to Develop Their Child’s Athleticism
As a former high school strength and conditioning coach, I’ve noticed that athletic development opportunities for kids have faded in recent years. On one hand, many schools are reducing or [...]
