Strength Training
The Importance of Training Sports-Specific Movements & Skills
The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands placed on it. This means that to improve performance in [...]
Russian Shock Method- Jump Higher, Sprint Faster Instantly!
To improve speed, power, and explosiveness, you need to practice and train using the shock method.The "shock method" is the foundation of plyometric training, emphasized by Yuri Verkhoshansky. He was [...]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid aerobic base enhances endurance and elevates the threshold at which [...]
Baseball Players: Pull More than You Push
Elbows and Racecars"What's it like to drive a Formula One racecar? Imagine driving 70mph in your neighborhood and pulling into your driveway." I remember reading that quote as a kid [...]
The Art of Pitching: Developing Velocity, Control, and Movement
Pitching in baseball is often described as both an art and a science. While raw talent is crucial, developing into a successful pitcher requires mastering three key aspects: velocity, control, [...]
The Absolute Most Simple Way to Get Faster
Forget the Exercise Science DegreeWe are living in a remarkable time in sports. Athletes are bigger, stronger, faster than ever. And this is on a global scale. We see it [...]
How to Create a Home Gym for Under $100
Are you on a tight budget and want to build a home gym? It might seem challenging, but you can create a functional and versatile workout space for under $100 [...]
Sprint Technique Review #7-Lift
The Lift technique is still practically unheard of, but is valuable and potentially more valuable than any other. This technique takes into account that ground force on the body upon [...]
Sprint Technique Review #6-Front and Backside Mechanics
Front and Backside Mechanics Front and Backside Mechanics refers to the position of the hip, knee, and ankle of the stance leg (front) and swing leg (back) during a sprint. [...]
The Kettlebell: The Do It All Tool for Athletes
"The Kettlebell is an Ancient Russian Weapon Against Weakness." -Pavel TsatsoulineThe kettlebell, or girya as originally called in Russia, is a much-misunderstood tool. It is so misunderstood that many people [...]
