Strength Training
Oscillation Training: The Key to Strength, Speed, and Explosiveness
What is OSCT OSCT (Oscillation Training) strengthens and develops the transitional speed of the eccentric, isometric, and concentric phases as rapidly as possible. It requires you to rapidly push and [...]
Is Acute: Chronic Workload Ratio (ACWR) Effective?
Training load and athletic injuries have long been synonymous, thus the number of studies aiming to quantify their precise relation has spiked in recent decades. One of the most popular [...]
Medicine-Ball Moves to Boost Athletic Performance for Basketball
The medicine ball can be a valuable tool for basketball players. Particularly during the in-season period where reps on the court are much higher, athletes still need to find a [...]
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
Ultimate Slideboard Training Guide
The slideboard is a unique training tool that can help develop and aid in an athlete's training. Slideboard training has been well known in the winter sports community for its [...]
From Skill Training to Practices and Games – Today’s Youth Are Still Lacking Strength and Body Awareness
Today's youth athletes are at a great time in this world. They have everything they need to succeed. However, youth athletes are still lacking strength and are deficient in certain [...]
Isometrics Training for Athletes. Your Secret Weapon to Strength.
If you want to get results from your training, you should understand how reps work and not just do them. Just performing reps will create strength. However, maximizing your strength [...]
Choosing the Right Exercises for Your Circuit Training
There is more to circuit training than just getting tired. Each type of circuit should have a purpose: to improve your endurance, muscular endurance, strength, or power. Errors are made [...]