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5 Keys and A Workout Plan for An Awesome 5K
Athletes in all sports and of any ability benefit from following a structured, tailored training program - and even if you are just a walk/jogger, you...
Science, CrossFit and Running: 3 Principles to Injury-Proof Runners
Sometimes the schedule gets slammed. On such days, Dr. Brian Hickey, PhD, an exercise scientist and assistant professor at Florida A&M University, has to shoehorn a workout into 10 minutes [...]
Training Secrets From U.S. Winter Olympic Athletes
The Sochi games mark the culmination of years of training for many of the world’s best athletes. Before some of America's top competitors headed off to Russia, we spoke with [...]
What Should You Eat After a Workout? Turns Out, ‘When?’ Is The Better Question
Thirty minutes. That’s the vital window of time you have to fully capitalize on your workout with nutrition, according to John Ivy, Ph.D, co-author (with Robert Portman) of the book Nutrient [...]
5 Eating Rules the L.A. Lakers Live By
Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don’t rush into it. Your digestive system comprises enzymes, hormones and [...]
You’re Doing It Wrong: Running
Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...
Fuel Up Like Philip Rivers
Having started more than 110 consecutive NFL games over the past eight seasons, Philip Rivers is one of the league’s most durable players. Part of what keeps the 31-year-old San [...]
NCAA Nutrition Regulations Hamper Student-Athletes on the Field and in the Classroom
One of the most important and unexpected challenges for college athletes, especially freshmen, is eating properly. It is no easy task, since the demands of daily training give student-athletes much [...]
Tony Horton Promises to Get You Ripped in Less Time With the New P90X3
When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody’s P90X, I got results. Not only did I lose 15 pounds, I [...]
The Most Effective Form of Endurance Training
When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...