Volleyball
Improve Your Athletes’ Health and Mental Focus With Team Yoga Practice
Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...
Kevin Durant Plays Beach Volleyball, Says He Could Be Best in the World Within Six Months
Before Team USA takes on Argentina in the men's basketball semifinals at the 2016 Summer Olympics, the players found their way down to the beach volleyball courts, popped off their [...]
Why Pro Athletes are Playing Volleyball With Medicine Balls
A growing number of NFL athletes are playing volleyball in the off-season as part of their workouts. But not ordinary volleyball. They're playing volleyball with medicine balls, the weighted balls [...]
Olympic Beach Volleyball Player Lauren Fendrick Reveals How She’s Preparing for the Rio Games
American women have dominated beach volleyball at the Olympics, winning Gold in the previous three quadrennial Games. However, with the retirement of Misty May Treanor, there’s a changing of the guard [...]
5 Common Vertical Jump Training Mistakes and How to Fix Them
I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...
WATCH: James Harrison and Steelers Teammates Play Volleyball with a Medicine Ball
Pittsburgh Steelers linebacker James Harrison could probably be a solid volleyball player. The linebacker's agility would help him get from one side to the other, enabling him to hit the [...]
Volleyball Coach Sergio Rios Explains How to Perform Volleyball Peppering for Your Pre-game Warm-up
Peppering is a great volleyball drill to perform at practice or even to warm-up before games. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Florida explains in [...]
Beach Volleyball Coach Sergio Rios Provides Tips for Improving Your Blocking Technique
When playing volleyball, a blocked spike is deflating for the opposing team. Volleyball coach Sergio Rio of Club Med Academies in Sandpiper Bay, Florida, offers tips to help players master [...]
3 Tips For Playing Better Volleyball Defense From Beach Volleyball Coach Sergio Rios
Good defense is just as important as good offense in beach volleyball. In the video above, volleyball coach Sergio Rio of Club Med Academics in Sandpiper Bay, Florida, offers three [...]
Beach Volleyball Coach Sergio Rio Demonstrates Proper Technique to Perfect Your Serve
Technique is crucial for a volleyball serve, especially if you want a consistent and accurate serve. Volleyball coach Sergio Rio of Club Med Academics in Sandpiper Bay, Florida, offers tips [...]
