To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong.
Looking for a way to get back at that teammate who keeps pantsing you during your Squats? The Scots have a solution for you.
- Bag of cement
- Giant knife
- Your dumbest, most gullible friend (for best results, the friend should have shaggy hair)
- Hose (optional, but necessary if you want the cement to set)
How It Works
Read more Fitness Fail Friday:
- The 6 Laziest People Who Have Ever Stepped into a Gym
- The Saddest CrossFit Fail Ever
- The Definitive Guide to the World's Dumbest Sport
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