Choosing Healthy Condiments

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Adding flavor to your food doesn't mean you have to add calories and fat. Check out the nutritional differences between these condiments, so you'll know what to pick when you want to spice it up a notch.

2 tbsp. ketchup:
30 calories, 0g fat, 7.5 carbs
2 tbsp. barbecue sauce:
52 calories, 0g fat, 13 carbs
2 tbsp. regular yellow mustatard:
5 calories, 0g of fat, 0 carbs
2 tbsp. salsa:
10 calories, 0g of fat, 2 carbs

2 tbsp. of mayo: nearly 200 calories, 22g fat, 0 carbs

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