Easy Protein
Need a quick, inexpensive source of protein? Eat an egg. One egg has just 75 calories and provides six grams of high quality protein. It’s also packed with iron, zinc, vitamin B12 and lots of other nutrients, most of which are found in the yolk, according to the American Egg Board. For more information, check out aeb.com or enc-online.org.
RECOMMENDED FOR YOU
MOST POPULAR
Easy Protein
Need a quick, inexpensive source of protein? Eat an egg. One egg has just 75 calories and provides six grams of high quality protein. It’s also packed with iron, zinc, vitamin B12 and lots of other nutrients, most of which are found in the yolk, according to the American Egg Board. For more information, check out aeb.com or enc-online.org.